A few years ago, when I started noticing I had anxiety it seemed like it came out of the blue. Now looking back I see how cute and naïve...

Part of the healing journey involves talking to people about my own prior beliefs or limitations. However, moments when I share some of...

About a year ago, I had a dream (yes, I channeled MLK for a moment) that I bought a guitar. The next day, I decided to go and check out...

I went to my neighborhood’s park the other day and laid on the field as I often do. There was a father and son on the field practicing...

I’ve always been sort of a walking lie detector. I never knew how I knew the things I knew, I just knew them somewhere in my gut. ...

My heart has been leading me to talk about forgiveness for quite some time. But I think if I would have done it before, I would have...

I had a conversation with my best friend Mary recently regarding her status of being awake. She said, “I just want to be awakened...

As human beings, we spend most of our lives looking at people, places, and things through our own lenses of perception or understanding....