Sometimes I get the bright idea to pray for a trait I think I’m lacking — or to deepen a quality I want to embody more fully. This time...

I’ve done a lot of work over the last few decades to calm my nervous system and not be so reactive. Growing up in a chaotic space and...

Change can be seriously intimidating. Even when we’re unhappy with something in our lives, we often cling to it because it feels...

Something I’ve struggled with a lot is how my mind processes things, which often causes anxiety, overthinking, and rumination. Part of it...

Have you ever misjudged someone’s actions, only to realize later that their intentions weren’t what you assumed? It’s a reminder of how...

As human beings, a LOT of our growth comes from interpersonal relationships. When we take time to look at our first community—our...

When we find ourselves moving on from something in our lives, it’s easy to fall into extremes. On one hand, we might embrace a “good...

Most of us struggle with accepting life as it is, especially when we’re missing something we deeply desire. Whether it’s the job, the...

Falling in love can be one of the most magical experiences we have as human beings. That initial phase of getting to know someone, their...

For me, being on a lifelong growth path means that at times I am moving through different themes of what I am working on. Sometimes I...

Starting out a connection with someone can be exciting, passionate, playful and full of possibility. New love can put a pep in our step...

A few years ago, I decided to take my gifts and spiritual coaching from a hobby and turn it into my FT career. To be honest, I was...

Asking for help was never a strong skill of mine. I jokingly say that the Universe had to force me into it. I had to reach the very...

It's pretty interesting to me that animals have been such an important part of my spiritual journey the last decade. When I was a kid, I...

I was chatting with a client this week about some struggles she has been going through in her business. Because of various perceived...

I know firsthand that growing a business is a labor of love. You enjoy what you do, so you keep pushing and striving, working weird hours...

Do you ever have those moments when you look back on life and you’re surprised you didn’t know something about yourself? For about 35...

Have you ever noticed how it’s much easier to give gratitude when things are going your way? It’s easier to thank the universe when you...

SEVA or selfless service has shown me so much about myself and others, and how we operate moving through the world. Oftentimes, we think...

I know I come back to dance for a lot of my teaching and stories. But y’all it has been such a pivotal part of my personal evolution, and...